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6 Somatic Tools to Help Release Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/5-ways-to-be-kind-to-your-body monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/4a073691-3845-48b3-b5db-8641bb4ccc0d/5+Ways+to+be+kind+to+your+body+_Cover.png Blog - 5 Ways to Be Kind to Your Body This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/6fed8a09-57ce-4e74-b484-d0605b180c7d/5+Ways+to+be+kind+to+your+body+_pin.png Blog - 5 Ways to Be Kind to Your Body This Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/ask-the-team-what-is-set-point-theory monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/0c4edcef-4e51-4f75-a680-bddb8e7fc417/Set+Point+Theory+-+cover.png Blog - Ask the Team: What is Set Point Theory? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/d66fadde-cd29-4da2-b051-62917a97fe40/Set+Point+Theory+-+pin.png Blog - Ask the Team: What is Set Point Theory? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/intuitive-eaters-bill-of-rights monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/f9d078d5-d570-4ced-8974-708f1c56804d/BLOG+COVERS_DEC.png Blog - The Intuitive Eaters Bill of Rights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/41eb75bd-b2c8-4547-9130-67d03f512bf0/Intuitive+Eaters+Bill+of+Rights_CCN.png Blog - The Intuitive Eaters Bill of Rights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/what-is-food-habituation monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/283abae2-9353-4ae0-969b-c07ffb93f946/Copy+of+3.png Blog - What is Food Habituation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/3a4906b1-55af-4654-8b40-6e772d4b2e1b/3.png Blog - What is Food Habituation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/what-do-i-talk-about-in-therapy monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/c0edaf57-3a9d-4aed-a489-f3cc46ee724e/Copy+of+5.png Blog - Ask the Team: What do I talk about in therapy today?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/bee81ddb-6b81-4cb5-8e7d-ea46551cade1/5.png Blog - Ask the Team: What do I talk about in therapy today?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/weight-stigma-in-healthcare monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/27209725-17ad-4d3f-a96e-849b065aca51/weight+stigma+in+healthcare+cover.png Blog - Weight Stigma in Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/f0640077-4e23-4847-82c8-4100725f22ff/weight+stigma+in+healthcare+pin.png Blog - Weight Stigma in Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/8-ways-to-challenge-food-police monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/9b34918b-85e0-4685-9f92-8a742e724296/Food+Police+Cover.png Blog - 8 Ways to Challenge the Food Police - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/b329a41c-5da9-4033-845d-266321627c85/Food+Police+Pin.png Blog - 8 Ways to Challenge the Food Police - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/what-if-i-cant-afford-my-meal-plan monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/b09003c0-4990-49bf-a52a-cee343dfa7f7/Can%27t+afford+meal+plan+cover.png Blog - Ask the Team: What if I Can’t Afford my Meal Plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1730991173622-NWJDO2JUWJ216HGZQ5B6/Can%27t+afford+meal+plan+pin.png Blog - Ask the Team: What if I Can’t Afford my Meal Plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/importance-of-sleep monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/ac3e8ad3-617e-4b6f-a6c4-1e812f97c486/Sleep_cover.png Blog - The Importance of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/ef6b85a2-ddda-43f4-b356-e1968657ab5b/Sleep_Pin.png Blog - The Importance of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/5-things-you-need-to-know-about-overeating monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/069a951c-6062-42e8-b8b5-fb4a3166a9e4/5+things+overeating+cover.png Blog - 5 Things You Need to Know About Overeating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1c452507-63a7-4752-bc48-b51d00adb229/5+things+overeating+pin.png Blog - 5 Things You Need to Know About Overeating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/factors-that-contribute-to-the-development-of-eating-disorders monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/fd775b2c-909f-4df5-9d2e-012dd7e44c8a/factors+that+contribute+to+EDs+cover.png Blog - Factors That Contribute to the Development of Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/c04cfe33-27d0-4265-a9ab-932922fe663b/factors+that+contribute+to+EDs+pin.png Blog - Factors That Contribute to the Development of Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/drunkorexia monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/3979ff06-227f-4de0-8d7b-66ab40545658/Drunkorexia.png Blog - Drunkorexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/d7715252-d8fb-4255-bc0c-620243aa7d9e/Drunkorexia+%281%29.png Blog - Drunkorexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/ask-the-team-what-does-a-positive-relationship-with-movement-look-like monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/48ed652c-0891-45c5-846b-80cdf191bee8/positive+relationship+with+movement+cover.png Blog - Ask the Team: What does a positive relationship with movement look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/a142790f-4d35-4a0b-8d67-97c83e3374d4/positive+relationship+with+movement+pin.png Blog - Ask the Team: What does a positive relationship with movement look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/diabulimia monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/40a92856-65b8-4039-95f8-f10a3896820f/Diabulimia.png Blog - Diabulimia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/e5bc320b-43c4-4074-82d4-83ffb0eefe03/Diabulimia+%281%29.png Blog - Diabulimia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/10-ways-you-might-be-restricting monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/6f21e040-847f-4796-aad1-4a2032f7adaa/10+Ways+Restricting+cover.png Blog - 10 Ways You Might Be Restricting Without Realizing It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/a1770af9-9813-4322-9148-a3653c333950/10+Ways+Restricting.png Blog - 10 Ways You Might Be Restricting Without Realizing It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/5-signs-positive-relationship-with-food monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/8be9d1d6-efb1-42c1-99e9-c0f7333a973f/5+Signs+Positive+Relationship+w+Food+cover.png Blog - 5 Signs You Have a Positive Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/249ac066-7e6e-457e-84d3-d2cc0eabb836/5+Signs+Positive+Relationship+w+Food.png Blog - 5 Signs You Have a Positive Relationship with Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/exercise-relationship-with-food-and-body monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/d6f16d8f-74fe-434c-8751-9dd1caa41e99/1.png Blog - Ask the Team: Can you exercise while working on your relationship with food and your body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/72d5e399-8baf-4459-932f-4dcb6d8a07dd/Exercise+While+Eating+Intuitively.png Blog - Ask the Team: Can you exercise while working on your relationship with food and your body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/eating-disorders-in-minoritized-communities monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1d1b1a6f-e6c2-4999-8118-13e7b28f525f/BLOG+COVERS_EDs+in+Marginalized+Groups.png Blog - Eating Disorders in Minoritized Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/ca3623f2-baee-4cc7-90a5-5d95b592757c/EDsMarginalizedGroups.png Blog - Eating Disorders in Minoritized Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/bmi monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/42c06013-bcaa-4f70-bb72-7db6e9456b6e/BMI.png Blog - All About BMI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/f7bf46b0-f426-4403-b5b5-a30033fa030b/Screenshot+2024-08-19+at+2.44.59%E2%80%AFPM.png Blog - All About BMI - Make it stand out Source: https://www.cdc.gov/bmi/adult-calculator/bmi-categories.html https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1fe2ccb6-bf7b-48b0-ab79-3d9759740165/BMI+%281%29.png Blog - All About BMI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/6-practical-tips-intuitive-eating-journey monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/92bf99a1-55b7-44ee-8580-8d5d3daae499/6+Practical+IE+Tips.png Blog - 6 Practical Tips for Your Intuitive Eating Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/ae74a258-e81c-4771-a6d7-88bcba53ca9f/6Ttips.png Blog - 6 Practical Tips for Your Intuitive Eating Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/eating-disorders-and-athletes monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1722873772449-RLS2M0N910SKJPM2F6DI/unsplash-image-NUfaPx9qtqo.jpg Blog - Eating Disorders and Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1723475092946-A3NURXYOE6XTYV38S5IM/Athletes.png Blog - Eating Disorders and Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/5-ways-to-shift-rigid-thinking monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/68ceaabc-d4c0-48f3-b2d1-f1e7e06bc595/5+Ways+to+Shift+Rigid+Thinking_COVER.png Blog - 5 Ways to Shift Rigid Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/7b9ce74b-7caa-4e68-976a-6ad82e0b765a/5+Ways+to+Shift+Rigid+Thinking_PIN.png Blog - 5 Ways to Shift Rigid Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/understanding-dieting-ally-voices monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1719349979686-ECSZMSU07J1APAZ72J81/Diet+and+Ally+Voices+header.png Blog - Look Who's Talking: Understanding Dieting and Ally Voices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1719350032431-1T37QFBRL5QM1B21H3TJ/Diet+and+Ally+voices+pin.png Blog - Look Who's Talking: Understanding Dieting and Ally Voices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/the-satisfaction-factor monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/0b0f06f5-caa6-433b-b754-38ad3cddb632/Satisfaction+factor+header+-+CCN.png Blog - What is the Satisfaction Factor and How to Discover It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/823c9acf-0c12-4a73-a55e-1c7e96e7acb2/Satisfaction+Factor+pin.png Blog - What is the Satisfaction Factor and How to Discover It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/focus-on-health-not-weight monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/d5056e77-4d8f-4556-a6cd-fda5c04ac9e3/Health+not+Weight+Header.png Blog - Focus on Health, Not Weight - Make it stand out Woman in teal green athletic wear holding up a megaphone behind a green square reading Health =/ Weight. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/76883f4d-523b-4b41-ba88-0ebed8526347/Health+not+weight+pin.png Blog - Focus on Health, Not Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/intuitive-eating-in-kids monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/7dd29068-527f-4559-b6ea-df218ba1c8b7/IE+for+kids+header.png Blog - Intuitive Eating in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/aedd0771-0120-4103-af40-5c472dd20994/IE+in+Kids+Pin.png Blog - Intuitive Eating in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/what-is-interoceptive-awareness-dp47r monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/66799be4-7181-4a31-a8e1-04e517bc2e5f/What+is+Interoceptive+Awareness.png Blog - What is Interoceptive Awareness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/6b4fd574-ada3-4576-b377-03848ee65535/Interoceptive+Awareness+pin.png Blog - What is Interoceptive Awareness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/fat-is-not-a-feeling monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/c7cf1023-7a6b-491b-8aa9-24e447b37eaa/Fat+is+not+a+Feeling+header.png Blog - Fat is Not a Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/992ca143-1b9b-4a3d-ac4e-c282e356952b/Fat+is+Not+a+Feeling+Pin.png Blog - Fat is Not a Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/diabetes-202 monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/a024dff5-21cc-45b5-885d-95f808f548fc/Diabetes+202_header.png Blog - Diabetes 202 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/273c02fe-5bcd-4f8e-ad43-dd2fa25d5308/Diabetes+202+CCN+Pin.png Blog - Diabetes 202 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/body-neutrality monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/3eeaa5a0-04e9-4003-bc6c-94499fb202a6/Body+Neutrality+Cover.png Blog - What is Body Neutrality? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/188629a9-8449-44e8-8a66-b4d2de2f1dc0/Body+Neutrality+Pin.png Blog - What is Body Neutrality? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/ozempic-and-eating-disorders monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/cb0c408c-3413-45ad-a561-4bed10de0580/Ozempic+and+Eating+Disorders.png Blog - Ozempic and Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/4df103d8-3f04-4e26-8386-99e664f1b2c4/zepbound+graphic.png Blog - Ozempic and Eating Disorders It’s bold enough that the Zepbound website (image: https://zepbound.lilly.com/) provides a figure demonstrating exactly how intentional weight loss through dieting backfires on a physiological level, but let’s lean in and look at the big picture: The healthcare industry is finally admitting that dieting for long-term weight loss does not work. So, it makes sense that doctors would be recommending these drugs as an alternative to diet & exercise. …But, that’s not actually the case. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/f5851306-3cd4-42c2-b865-e2e76080b54f/zepbound+2.png Blog - Ozempic and Eating Disorders - These drugs are meant to be used in addition to dieting. And, they fail to mention there are no differences when losing weight through dieting vs. losing weight with medication + dieting. Your body will fight back in the exact same way. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/04905aef-7dca-4f22-af8f-6f81dc0bbc17/wegovy+site+photo.png Blog - Ozempic and Eating Disorders They are promoting the same willpower-focused behaviors that they admit do not work. And if you’re in recovery from an eating disorder, or you’ve ditched diet culture long ago, you might identify these as food rules, or even harmful eating disorder behaviors. They are. https://www.collab-counseling.com/blog/eating-disorder-recovery-coaching monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/658fab72-701b-4680-af3d-d9d6f36e50ea/Eating+Disorder+Recovery+Coach_Collab+Counseling+and+Nutrition_header.png Blog - Introduction to Eating Disorder Recovery Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/102f418a-6a6d-4816-b803-8052855a93a8/Eating+Disorder+Recovery+Coach_Collab+Counseling+and+Nutrition.png Blog - Introduction to Eating Disorder Recovery Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/bulimia-nervosa monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1711992596055-LBWE5IGBOXA6UTA6NJMX/image-asset.jpeg Blog - Bulimia Nervosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1712003297865-YF90L1P3QSJ8LIN2DCRU/BulimiaNervosa_Collab+Counseling+and+Nutrition.png Blog - Bulimia Nervosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/how-to-become-an-intuitive-eater monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/3eb0c848-5e49-42bd-9c54-e6100a382e11/How+to+Become+an+Intuitive+Eater+header.png Blog - How to Become an Intuitive Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/weight-loss-injections monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/d3fb825b-9b41-49a3-97c2-e019fc84b86b/Whats+the+Deal+with+Weight+Loss+Drugs_header.png Blog - What’s the Deal with Weight Loss Injections? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/00380b50-e8cd-4b63-9377-a1471cd0a411/Weight+Loss+Drugs+Collab+Counseling+and+Nutrition+pin.png Blog - What’s the Deal with Weight Loss Injections? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/diabetes-101 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/72f74343-2992-4f38-93b6-b6d15ff83ba5/Diabetes101+Collab+Counseling+and+Nutrition_header.png Blog - Diabetes 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/bdf04e1b-7a0b-46fa-bf06-21b34a0d5f74/Diabetes+101+Collab+Counseling+and+Nutrition.png Blog - Diabetes 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/what-kind-of-eater-are-you monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1709740520671-1YX31TCKYVTTRFX9EVJ4/image-asset.jpeg Blog - What Kind of Eater Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/b503d4ce-9123-45e7-9e62-f33184495deb/What+Kind+of+Eater+Are+You+Collaborative+Counseling+and+Nutrition.png Blog - What Kind of Eater Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/barriers-to-eating-disorder-treatment monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1709048973996-21MLAT8OUOM0BM8HE9EX/image-asset.jpeg Blog - Barriers to Eating Disorder Treatment and Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1709048916831-Q4NGC43VVQG1Q72ZGL7Q/2.png Blog - Barriers to Eating Disorder Treatment and Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/eating-disorder-levels-of-care monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/d4846083-cae6-439c-918f-5b0810136e41/levlesofcare.png Blog - Eating Disorder Levels of Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/12d118b2-b247-4d9c-b432-5010fd02984d/1.png Blog - Eating Disorder Levels of Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/understand-the-restrict-binge-cycle monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1706544571392-LHJCAZN1ZVP1XX7F0MQP/image-asset.jpeg Blog - Understand the Restrict/Binge Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/6af122ce-78db-496a-8a57-b68920f20e96/Family+Packet+-+CCN+%281%29.png Blog - Understand the Restrict/Binge Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/76c6512d-67a5-4797-8b0e-2b8a7449b7d4/Pinterest+Pins_ED+Recovery.png Blog - Understand the Restrict/Binge Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/the-ultimate-anti-diet-haes-intuitive-eating-resources-guide monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/d9b1d1c8-d0e7-410a-83f4-fb92c5452a6b/Jen_Elliott_September_Headshots-26.jpg Blog - The Ultimate Anti-Diet, HAES, Intuitive Eating Resources Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/favorite-tips-for-navigating-the-holidays monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1700499166891-AB1MD16F7KEDWSN9X3AJ/image-asset.jpeg Blog - Our Favorite Tips for Navigating the Holiday Season - Make it stand out overhead photo of coffee cup, candy canes, evergreen sprig, ornaments, and presents. https://www.collab-counseling.com/blog/3-ways-to-support-loved-one-with-eating-disorder monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1698782542582-ZZ6277APK87JQEEVY2RV/image-asset.jpeg Blog - 3 Ways to Support a Loved One with an Eating Disorder - Make it stand out via UpSplash https://www.collab-counseling.com/blog/principles-of-health-at-every-size monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/8f88f84f-f77d-4ed3-bc4b-c0d98d9d3b89/body-liberation-photos-com-stock-pack_10.jpg Blog - Principles of Health At Every Size® (HAES) - Make it stand out photo cred: Lindley Ashline - Body Liberation Photos / bodyliberationstock.com https://www.collab-counseling.com/blog/10-things-parents-to-know-about-their-childs-eating-disorder monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1695233694326-FKY0V4OEUZGP4BF8JIFO/image-asset.jpeg Blog - 10 Things Eating Disorder Clinicians Want Parents to Know About Their Child’s Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/what-is-diet-culture monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/8748495a-d601-488d-9d9d-cda5a679fb56/Jen_Elliott_September_Headshots-60.jpg Blog - What is Diet Culture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/different-types-of-hunger monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1691700504456-K7FGYRR97D0QMBIGKDSW/image-asset.jpeg Blog - Understanding the Different Types of Hunger - Make it stand out red/orange neon sign reading 'eat what makes you happy' via Upsplash https://www.collab-counseling.com/blog/recognize-and-feel-your-feelings monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1689346228171-UGQGNJ6LA5WIJ76YDZLN/image-asset.jpeg Blog - How to Recognize and Feel Your Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/38cc6cf8-09af-447d-b046-0391980351a4/CCN+Blog+Graphics.png Blog - How to Recognize and Feel Your Feelings - Make it stand out Green triangle with the word behaviors, feelings, and thoughts in each corner. Pink double-sided arrows on each triangle corner. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/c3e40253-08b3-485b-a411-dc0c28cd2b91/Feelings%2BWheel%2BWIP.png Blog - How to Recognize and Feel Your Feelings - Make it stand out source: blog.calm.com https://www.collab-counseling.com/blog/osfed monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1687813914422-LQFWPL555ATUTDWO097B/image-asset.jpeg Blog - Otherwise Specified Feeding and Eating Disorder (OSFED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/dietitian-therapist-treatment-team monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/7f5b3682-af05-413f-919d-e322f595b00c/Collab+Counseling+and+Nutrition+Team.png Blog - The Importance of Having a Dietitian and Therapist on Your Treatment Team - Make it stand out Collab Counseling and Nutrition Team https://www.collab-counseling.com/blog/anorexia-nervosa-atypical-anorexia-nervosa monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1683829044555-ZUWX3PVLS2DLFU83VYXW/image-asset.jpeg Blog - Anorexia Nervosa & Atypical Anorexia Nervosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/how-to-manage-anxiety-around-food monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1682541773530-5SM64IX6KRJOV2FGRTFB/unsplash-image-YiaDJAjD1S0.jpg Blog - How to Manage Anxiety Around Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/801c38a7-d724-4a19-8ebd-758d61e330e3/SeesawSyndrome.png Blog - How to Manage Anxiety Around Food - Make it stand out Seesaw Syndrome: 2 Seesaws. When deprivation is low, guilt is high. When guilt is low, deprivation is high. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/165e3094-4e22-4bcc-9097-e2b72b05861a/restrictbingecycle.png Blog - How to Manage Anxiety Around Food - Make it stand out Restrict/binge cycle: restriction, deprivation, binging, guilt/shame, attempts to cope. https://www.collab-counseling.com/blog/introduction-to-music-therapy monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1680718301113-GQUI68Y504EU0ZIBTJFW/unsplash-image-rm5DbquteoY.jpg Blog - Introduction to Music Therapy - Make it stand out brown leather lounge chair in front of piano with plants on each side https://www.collab-counseling.com/blog/the-difference-between-disordered-eating-and-eating-disorders monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1680547165640-NG71EA8USCGH601CJHN8/unsplash-image-CAhjZmVk5H4.jpg Blog - The Difference Between Disordered Eating and Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/what-is-pcos monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1679328356099-QHMGT4N7Z3X5PDLMHB5B/unsplash-image-dyTxwGriLoY.jpg Blog - What is PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/creating-your-own-intuitive-movement-practice monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1677776709244-6NLOF74JT1AMWIESLC94/unsplash-image-Ud2SwAbsGjM.jpg Blog - Creating Your Own Joyful, Intuitive Movement Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/8-ways-to-support-yourself-during-tough-body-image-days monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1676396548185-X3G6RIKW6NHX5CEZJKVQ/unsplash-image-HjzasfrmQhs.jpg Blog - 8 Ways to Support Yourself During Tough Body Image Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/what-is-body-grief monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1675704004935-U6MFLJ3DNWXD6GJSZACN/unsplash-image-mMV4NU3UBY8.jpg Blog - What is Body Grief? - Make it stand out unsplash https://www.collab-counseling.com/blog/activity-trackers-helpful-or-harmful monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1674590367433-7BPFSTKSICQP2YFGAH4U/unsplash-image-V7UoMNWsYsg.jpg Blog - Activity Trackers: Helpful or Harmful? - Make it stand out unsplash: black fitbit wrapped around a block apple watch on a flat surface https://www.collab-counseling.com/blog/what-is-orthorexia monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1673294796565-W3YA6KBT2S1ACEEKD0AT/unsplash-image-m33mAKLNDGg.jpg Blog - What is Orthorexia? - Make it stand out gray bowl of strawberries, blackberries, and blueberries with granola and yogurt on top https://www.collab-counseling.com/blog/10-tips-for-creating-a-self-care-practice monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1670955858546-1SQW9Z331PQJN3Z3U6PK/unsplash-image-vnpTRdmtQ30.jpg Blog - 10 Tips for Creating a Self-Care Practice - Make it stand out unsplash // breathe written in neon pink cursive in front of a background of greenery https://www.collab-counseling.com/blog/3-practices-to-cultivate-self-compassion monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1669676237335-HLJI75805IQEYMM26ZMZ/unsplash-image-BSOVKp_RSSc.jpg Blog - 3 Practices to Cultivate Self-Compassion - Make it stand out unsplash: woman wearing navy blue hat and pink cardigan making heart shape with hands https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/93fadfa0-841d-4909-928b-b9584712d07a/how+to+practice+self-compassion.png Blog - 3 Practices to Cultivate Self-Compassion - Make it stand out 3 ways to practice self-compassion https://www.collab-counseling.com/blog/tips-for-navigating-holidays monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1668462015290-FGXLPOSIOT3BAI1J6ROX/various+pies.jpg Blog - 4 Tips for Navigating the Holiday Season - Make it stand out Unsplash https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/5e5e02ba-b695-44b9-89ec-a90915835a53/blog+graphics+%287%29.png Blog - 4 Tips for Navigating the Holiday Season - Make it stand out 4 tips for navigating the holidays listed in a hierarchy. Numbers listed in green circles. https://www.collab-counseling.com/blog/binge-eating-disorder-bed monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1667237979090-JUKFYBW8AZI0HH9VV7FE/unsplash-image-_yWhM5TZgdo.jpg Blog - Binge Eating Disorder (BED) - Make it stand out picnic table with variety of food dishes on metal trays https://www.collab-counseling.com/blog/intuitive-eating-101 monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/7e6ece32-76b7-4b7e-9aff-40b280015c5a/Jen_Elliott_September_Headshots-22.jpg Blog - What is Intuitive Eating? - Make it stand out Female leaning against a kitchen counter next to a stack of books, reading Intuitive Eating. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/9d616f08-875c-4596-bb59-fe81c64f2001/blog+graphics+%283%29.png Blog - What is Intuitive Eating? The approaches are near opposites. The diet-centered approach is associated with increases in binging/overeating, feelings of deprivation, thoughts about food, and a sense of failure. It also decreases metabolic rate and sense of willpower. On the other hand, the Intuitive Eating approach is associated with decreases in binging/overeating and thoughts about food. And increases in metabolic rate, brain space, body trust, and a sense of empowerment. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/ea1136f7-dee3-473e-83d2-b361f782093f/blog+graphics+%282%29.png Blog - What is Intuitive Eating? - Discover the Satisfaction Factor Do you eat what you want - what sounds, tastes, and looks good - or do you eat what you think you should eat? Satisfaction is the hub of the intuitive eating wheel, as shown in the graphic to the left. Evelyn Tribole and Elyse Resch state “In our compulsion to comply with diet culture, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content [2, pg. 150].” https://www.collab-counseling.com/blog/is-it-really-about-the-weight monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1665415503610-HY8LF8HB1CSFPDTKEKD8/unsplash-image-98MbUldcDJY.jpg Blog - Is it really about the weight? - Make it stand out source: unsplash https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/acdc50fe-70f3-4368-ab51-6d0c74c471a9/Untitled+design+%283%29.png Blog - Is it really about the weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.collab-counseling.com/blog/groups-support-eating-disorder-recovery monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1664818898514-G2JQQAMSDY3IBSB49PN4/group+photo.jpg Blog - 5 Ways Groups Can Support Eating Disorder Recovery - Make it stand out (Upsplash) https://www.collab-counseling.com/blog/avoidantrestrictive-food-intake-disorder-arfid monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/74a60c09-69b1-4a69-a1be-b7aad3b70d02/ARFID.jpeg Blog - Avoidant/Restrictive Food Intake Disorder (ARFID) - Make it stand out (iStock) https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/dc9d85c0-cf8d-48e0-b862-952f3a246abc/blog+graphics+%281%29.png Blog - Avoidant/Restrictive Food Intake Disorder (ARFID) - ARFID vs. Anorexia Nervosa Often, ARFID is compared to anorexia nervosa due to food restriction, significant weight loss, and/or significant nutritional deficiencies. It is crucial to note that, for folks with ARFID, restriction is NOT due to a desire to lose weight or manipulate their body. https://www.collab-counseling.com/blog/5-ways-to-honor-your-hunger monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1663610537864-WN5I92CY3BS5C1K59LJZ/unsplash-image-gFcf7dZqJoY.jpg Blog - 5 Strategies to Honor Your Hunger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/38e93556-b84f-464b-bd9c-4c1857cf4d15/blog+graphics.png Blog - 5 Strategies to Honor Your Hunger - 2. Utilize the hunger/fullness scale to help tune into your hunger level. Some people will print off the scale or pull a picture up on their phones to help identify what they are feeling and their hunger rating, as it can be a helpful tool when you begin exploring your hunger cues. Keep in mind that your hunger rating can change on a day-to-day basis and throughout the day. Part of honoring your hunger is realizing that your levels and ratings will likely change and approaching that from a place of curiosity and acceptance, rather than judgment. https://www.collab-counseling.com/blog/fatphobia monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1655084740711-CTV4N59ILFJYF550Z46G/RYP_Vulnerability_04-2_SQ.jpg Blog - Fatphobia: It’s Not Really About Your Body Bright natural dining room nook with vases plates and fruits on the table. https://www.collab-counseling.com/blog/dont-teach-your-kids-to-diet-eclep monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1655084740728-UO87KLWAYH8I6F6Y515U/Infographic-02_RYP.JPG Blog - Don’t Teach Your Kids to Diet 62.3% of teenage girls and 28.8% of teenage boys report trying to lose weight. 58.6% of girls and 28.2% of boys are actively dieting. 35-57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, or laxatives. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1655084740735-JZC3OO57JDT2CG9E5NTY/Infographic-01_RYP.JPG Blog - Don’t Teach Your Kids to Diet In a large study of 14- and 15-year-olds, dieting was the most important predictor of developing an eating disorder. The National Eating Disorders Association says youth focusing on “clean eating” can be just as dangerous. 1 in 4 dieters go on to develop eating disorders. https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1655084740743-3EGVMHMU2DACW7L5KABS/Infographic-03_RYP.JPG Blog - Don’t Teach Your Kids to Diet Children are 242 times more likely to develop an eating disorder than type 2 diabetes. 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https://www.collab-counseling.com/blog/tag/Womens+Health monthly 0.5 https://www.collab-counseling.com/blog/tag/Sensitivity monthly 0.5 https://www.collab-counseling.com/blog/tag/Feelings monthly 0.5 https://www.collab-counseling.com/blog/tag/Coping+Tools monthly 0.5 https://www.collab-counseling.com/blog/tag/Music+Therapy monthly 0.5 https://www.collab-counseling.com/blog/tag/Podcast+Insights monthly 0.5 https://www.collab-counseling.com/blog/tag/Resources monthly 0.5 https://www.collab-counseling.com/blog/tag/Diabetes monthly 0.5 https://www.collab-counseling.com/blog/tag/weight+stigma monthly 0.5 https://www.collab-counseling.com/blog/tag/Eating+Disorder+Recovery monthly 0.5 https://www.collab-counseling.com/lauren-rieker daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/26f91114-7768-4651-8fb7-8fe78692673f/Lauren+Rieker.JPG Lauren Rieker, RDN - Lauren Rieker, RDN Owner, Registered Dietitian | she/her Lauren attended Ball State University where she received her Bachelor’s in Dietetics and completed a clinical dietetic internship. She began her career as a dietitian at the YMCA of Greater Indianapolis where she gained experience working with a diverse population. Lauren also has several years of experience working with various wellness companies and Indiana University Health Hospital. Lauren initially created Renovate Your Plate to better reach her community by practicing Health At Every Size® and Intuitive Eating. From 2016-2021 she was the lead dietitian at Mindful Me Intensive Outpatient Program specializing in eating disorder treatment. In 2021, Mindful Me and Renovate Your Plate merged and now are Collaborative Counseling and Nutrition. Lauren now manages the practice, offers an online program called Free to Nourish, and sees a limited number of clients 1:1. In her free time, she is chasing her two young daughters around. She loves going to concerts and trying new restaurants with her husband and friends. Food is her passion and laughing is her hobby. Her happy place is Colorado where she plans a trip at least twice a year to see her sister. https://www.collab-counseling.com/our-services daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Our Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Our Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Our Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Our Services https://www.collab-counseling.com/specialties daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Specialties https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Specialties https://www.collab-counseling.com/about daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://www.collab-counseling.com/megan-miller daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/3bf90130-2802-4ec2-bf3c-823319093a18/Megan+Miller.jpg Megan Miller, MS, RD - Megan Miller, MS, RD Registered Dietitian | she/her Megan completed her Bachelor of Science in Nutrition from Western Kentucky University in 2016. She then went on to complete her dietetic internship through Morrison Healthcare, while also completing her Masters of Science in Nutrition from the University of Southern Mississippi in 2018. She is now a Health at Every Size Registered Dietitian, based out of the Indianapolis area. She specializes in disordered eating, eating disorders, and PCOS. Throughout her career as an outpatient dietitian, she has watched women struggle with failed diets, obsessive food rules, and poor body image. Her goal is to break this cycle and help women to live the life they deserve. In Megan’s free time, she likes to take walks with her husband and beagle, Oscar, visit new coffee shops, and browse the aisles of Target. If Megan isn’t in Indy, you can probably find her cheering on the Hilltoppers in Bowling Green or the Hoosiers in Bloomington with her crazy, sports family! https://www.collab-counseling.com/katie-degrella-lcsw daily 0.75 2022-09-19 https://www.collab-counseling.com/sara-pyatt daily 0.75 2023-02-13 https://www.collab-counseling.com/groups daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/0be18d11-c325-4ba2-8a12-4dbaf28f79f6/transitional+recovery+program+ccn.png https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/1770064485278-VWN4L5Z9852O16ZAZVAW/unsplash-image-rm5DbquteoY.jpg https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/d4846083-cae6-439c-918f-5b0810136e41/levlesofcare.png https://www.collab-counseling.com/home daily 1.0 2024-12-09 https://www.collab-counseling.com/our-approach daily 0.75 2022-06-13 https://www.collab-counseling.com/contact daily 0.75 2024-08-26 https://www.collab-counseling.com/allison-neal daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/ed18cef8-7cdd-4b05-bbe2-dce9d7613296/Allison+Neal.jpg Allison Neal, MA, RD - Allison Neal, MA, RD Registered Dietitian | she/her Allison attended Indiana University, graduating with bachelor’s degrees in dietetics and health & fitness. She went on to complete her master’s degree in nutrition at Ball State University. Allison has developed a great passion for empowering individuals to be intuitive eaters and find true joy through food and movement. She honors a weight-inclusive approach and works with disordered eating, chronic dieting, and eating disorders in both adults and pediatrics and adolescents. In addition, she helps individuals struggling with diabetes and pre-diabetes find ways to manage their blood sugar without getting wrapped up in diet culture. Allison currently lives in Indianapolis with her fiancé, Kyle, and their dog, Archie. In her spare time, you can find her on her mat at a hot yoga class, dancing to a Beyoncé song, or making amateur cooking videos for her Instagram. https://www.collab-counseling.com/amber-riggin-rd daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/872201ea-b74e-4bbe-bd51-b292e4b29ed6/Amber+Riggin.jpg Amber Riggin, RD - Amber Riggin, RD Registered Dietitian | she/her Amber is an Indianapolis native and completed a bachelors degree with a dual major in Dietetics and Nutrition, Fitness, and Health from Purdue University, followed by a dietetic internship at The Ohio State University. She also has a Bachelor of Journalism degree, with a minor in Spanish, from Indiana University. She is bilingual in English and Spanish. Amber’s background in competitive fitness and bodybuilding exposed her to the mental and physical hazards of chronic dieting, restriction, and compulsive overexercising and she is committed to helping people find true wellness through intuitive eating, positive body image, and joyful movement. She is a Certified Lactation Specialist and has a decade of experience in counseling pregnant, postpartum, and breastfeeding women. She has a special interest in hormone health, and using an Intuitive Eating approach to manage PCOS and peri/post menopause concerns. Amber offers free 15-minute discovery calls to determine if her services would be a good fit for you! Amber lives in Speedway and has a blended family with five children. When not busy with family activities, she enjoys yoga, traveling, and sewing. https://www.collab-counseling.com/kadee-kirkpatrick-lcsw daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/7a89e2fd-6489-462b-a179-c3f117cab059/Kadee+Kirkpatrick.jpg Kadee Kirkpatrick, LCSW - Kadee Kirkpatrick, LCSW Therapist | she/her Kadee is a therapist who offers warmth, empathy, insight, and practical strategies for each of her clients. She has a passion for helping those who are trying to find peace in their relationship with food and build a kinder relationship with their body. Kadee has experience working with individuals throughout the disordered eating spectrum, including those who are ready to stop the dieting cycle, people looking to improve body image, and individuals with diagnosed eating disorders (Anorexia, Bulimia, Binge Eating Disorder, ARFID, and OSFED). She is able to help individuals grow in anxiety management, assertive communication, and self-compassion. Kadee is a Licensed Clinical Social Worker. She earned her Master of Social Work degree from Washington University in St. Louis and her Bachelor of Arts from Cornell University. She has more than 15 years of experience working in inpatient, residential, and outpatient treatment for people healing from eating disorders. Kadee is trained in EMDR (Eye Movement Desensitization and Reprocessing). She offers this as an optional intervention to reduce the emotional impact of past trauma and current negative core beliefs. She is able to offer counseling from a Christian perspective for individuals who would like to include this in their therapy. Kadee welcomes and affirms members of the LGBTQ+ community. Kadee loves time with family, Irish dancing, reading, and hiking. https://www.collab-counseling.com/christine-soviak-rd-ld daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/7ce9963c-bcd7-4dd7-94ec-3f4a931a5ee8/Christine+Soviak+RD.jpeg Christine Soviak, RD, LD - Christine Soviak, RD, LD Registered Dietitian | she/her Christine was born and raised in Cincinnati, Ohio. She went to Eastern Kentucky University where she obtained her bachelor’s degree in dietetics before moving to Indianapolis to complete her dietetic internship at IUPUI. Christine is passionate about providing nutrition counseling and education for people who are struggling with body image, disordered eating, and eating disorders. She works with all ages and aims to help heal relationships with food and bodies through intuitive eating. In her free time, Christine enjoys spending time and having fun with her three children and husband. She also loves traveling back to Cincinnati to see her family and friends. Christine loves coffee, puzzles, and reading thrillers. https://www.collab-counseling.com/brenna-barnard daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/77cf035c-ea53-461b-a987-349339b01cb1/Brenna+McClintock.jpg Brenna Barnard, MA, LMHCA - Brenna Barnard, MA, LMHCA Licensed Mental Health Counselor | she/her Brenna is a clinical therapist with a primary focus on eating disorders and body image issues. Brenna earned her bachelor’s degree in psychology and a master’s degree in clinical mental health counseling from Ball State University. During her studies, she dedicated research to eating disorder etiology and treatment. She has a range of counseling experience, in both outpatient and inpatient settings, with children, teens, and adults struggling with eating disorders, body image issues, body dysmorphia; anxiety; depression; substance use; trauma disturbances; and other comorbid disorders. Brenna’s approach to therapy is client-centered and emphasizes CBT/DBT principles. She believes each and every client is capable of making fulfilling changes in their life with the necessary support and desire. The centerpiece of her approach is fostering a safe space for growth, joining clients where they are in their journey, and working together toward healing. Brenna has found a deep passion for helping clients to feel empowered in their own bodies and minds, regardless of what walks of life they come from. She works with each client to understand and strengthen the relationship they have with themselves. She also has a particular interest in family work and provides services to those who have a loved one struggling with an eating disorder. Additionally, as a mom herself, she gravitates towards impactful work with pregnant or new moms to improve their relationship with themselves and their bodies. Some of the things that bring Brenna joy in her personal life are her daughter, her husband, family gatherings, the outdoors, traveling, reality TV, and podcasts! Brenna is offering a reduced rate of $90 for virtual sessions! https://www.collab-counseling.com/free-to-nourish-testimonials daily 0.75 2022-11-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Free to Nourish Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Free to Nourish Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Free to Nourish Testimonials https://www.collab-counseling.com/free-to-nourish daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/26f91114-7768-4651-8fb7-8fe78692673f/Lauren+Rieker+.JPG https://www.collab-counseling.com/wren-buse-mt-bc daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/c7d62e49-27fb-426a-bb9a-6b718cf40a08/Wren+Buse+Music+Therapist.jpg Wren Buse, MT-BC - Wren Buse, MT-BC Music Therapist | they/them Wren is a board-certified music therapist from Santa Cruz, California. While studying music therapy at the University of the Pacific, Wren spent their summers in the mountains as the music director at a camp for individuals with disabilities of all ages. Upon graduating, Wren completed their clinical internship at a community mental health organization supporting individuals across the lifespan. Alongside their groups supporting LGBTQ+ youth and individuals with PTSD, Wren developed and implemented a music therapy support group for individuals living in larger bodies centering fat liberation and community. Wren moved to Indianapolis to work with individuals with disabilities receiving services through the Medicaid waiver system. Wren is passionate about disability justice and supporting individuals to identify goals which are meaningful to creating the life they want. Alongside their education and clinical training, Wren’s lived experiences as a neurodivergent, fat, queer, non-binary person inform their work as a music therapist. Music therapy with Wren is an identity-affirming space where curiosity and self-exploration are encouraged, and where music is used as a tool for personal growth, healing, and community. During Wren’s free time, you can find them with their dog Henry, strumming on their guitar, and playing games on their Nintendo Switch. Wren is also an avid knitter and crocheter and is building a wardrobe of self-made clothing. https://www.collab-counseling.com/free-to-nourish-diabetes-prediabetes daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/ed18cef8-7cdd-4b05-bbe2-dce9d7613296/Allison+Neal%2C+RD+-+-+Collaborative+Counseling+and+Nutrition+Dietitian.jpg https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/3e1e6022-db39-4070-bab1-46675cb9a490/CCN+2023-7.jpg https://www.collab-counseling.com/priscilla-moore-lsw daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/cf3606bd-9c68-47be-b955-979b5aca3517/IMG_6612.jpeg Priscilla Moore, LSW - Priscilla Moore, LCSW Recovery Coach | she/her Priscilla is an Eating Disorder Recovery Coach, (soon to be!) Certified Intuitive Eating Counselor, and psychotherapist. She received her Master’s degree from the IU School of Social Work (2022) and her Undergraduate Psychology degree from the Purdue School of Science (2020). Priscilla is passionate about supporting and advocating for individuals who are navigating through their recovery journey. Priscilla has a strong emphasis on meeting her clients where they are at by using an agentic care approach. With Priscilla's lived eating disorder experience, she is able to empathize deeply with her clients. She has a special interest in partnering with young adults in their recovery journey! While born and raised on the Appalachian Trail in Hot Springs, NC, Indiana has become home for Priscilla. In her free time, you can find her searching for the best donut in town, listening to Noah Kahan and Taylor Swift on repeat, and hanging out with her Partner, 2 cats (Indi + Kona), and her Great Pyrenees (Luna)! https://www.collab-counseling.com/jennie-griswold daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/62a696c02541c92a25abd3ba/772d4650-adf6-46ac-ad19-2a8c891f8af0/image0.jpeg Jennie Griswold, RDN - Jennie Griswold, RDN Recovery Coach | she/her Jennie completed her Bachelor of Science with a dual major in Dietetics and Nutrition, Fitness, and Health from Purdue University. She then went on to complete her dietetic internship through Texas A&M in Kingsville, TX. After struggling with an eating disorder throughout high school and navigating the difficult journey to recovery with little support, she grew passionate about helping others like herself heal their relationship with their bodies and food. While pursuing her degree in dietetics at PurdueUniversity, she was a collegiate cross-country and track runner. As a student-athlete, she fell back into cycles of restriction and overexercising, resulting in injuries and further health consequences. Through a commitment to full recovery, she was able to rediscover a life where movement was no longer punishment and food was able to be enjoyed. She understands that recovery is not linear, but a process that can take time and patience. But it is possible and so incredibly worth it! Jennie lives in Westfield with her husband and four young daughters. 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