Transitional Recovery Program

Support for the space in between.

A twice-weekly evening eating disorder recovery program for adults, offering therapy, nutrition support, and a supported dinner in a compassionate, relational setting.

Maybe you are working to maintain recovery from your eating disorder, but still feel stuck, overwhelmed, and unsupported. Perhaps you are transitioning out of a higher level of care and need more structure, steadiness, and connection than outpatient care alone can offer. Navigating recovery on your own can feel really scary, difficult, and, at times, maybe not even worth it. You shouldn’t have to move through recovery alone.

We believe recovery is relational.

That support should exist before a crisis. That structure can be compassionate. That food isn’t the problem. That asking for and needing help is part of being human.

And healing happens in community and connection.

The Transitional Recovery Program is designed for adults seeking more care than traditional outpatient therapy, but who do not require residential or partial hospitalization treatment. This program meets you in the in-between.

The Transitional Recovery Program offers structured, relational support rooted in a weight-inclusive, trauma-informed approach. Led by a licensed therapist and registered dietitian, the program integrates emotional support, nutrition guidance, and supported eating so recovery can be practiced in real life—not just talked about.

Clinical work is grounded in Internal Family Systems (IFS), somatics, attachment theory, and distress tolerance approaches. Participants will begin to understand their eating disorder as a protective strategy, build nervous system capacity, and develop greater flexibility around food, emotions, and relationships. The group emphasizes curiosity, self-compassion, and collaboration rather than rigid recovery expectations.

Structure without rigidity. Support without surveillance.

The Transitional Recovery Program meets Tuesdays and Thursdays from 5:30–8:00 PM and includes a shared dinner, group processing, and therapeutic skill-building. One evening per week will include a registered dietitian for a dedicated nutrition group, with additional RD support added as clinically indicated.

Dinner is a core part of the program.

Supported meals offer space to practice nourishment while receiving guidance, compassion, and real-time support. Meals are approached collaboratively—without pressure, shame, or perfectionism.

The goal is to rebuild trust with food and your body in a setting that feels calm, relational, and respectful.

Interested in learning more?

Let’s talk about whether this level of care is the right fit.

Let's chat!

What to Expect from the Transitional Recovery Program

The Transitional Recovery Program meets every Tuesday & Thursday from 5:30–8:00 PM at the Collaborative Counseling and Nutrition office in Carmel, IN. This is an in-person small group program to foster intimacy and connection.

PROGRAM STRUCTURE & EVENING FLOW

Each evening includes:

  • Arrival + grounding

  • Therapist-led group process

  • Dietitian-led nutrition support (1x/weekly)

  • Supported dinner

  • Meal processing

  • Skill-building and reflection

8-WEEK THEME OUTLINE

  • Week 1: Orientation, Safety, and Group Foundation

  • Week 2: Understanding Your ED as a Protector/Nourishment & Consistency

  • Week 3: Nervous System, Control, and Eating

  • Week 4: Distress Tolerance, Urges, and Emotional Waves

  • Week 5: Emotional Regulation & Coping

  • Week 6: Values, Meaning, and Why Recovery

  • Week 7: Flexibility & Real-World Eating

  • Week 8: Integration & Next Steps

Weekly themes are flexible based on participant collaboration and feedback.

A few important details

This group is not a replacement for inpatient, residential, or partial hospitalization care, but may serve as a step-down, step-up, or alternative when higher levels of care are not accessible or appropriate.

All participants will complete a screening process to ensure medical stability and appropriateness, and collaboration with medical and nutrition providers is expected when needed. If a different level of care is recommended, referrals and support will be provided.

This is not IOP.

The Transitional Recovery Program is:

  • A step-down from residential or PHP

  • A step-up from outpatient

  • Less intensive than full-day treatment

  • Designed to support recovery while living your life

This Program May Be Right for You If:

  • Weekly outpatient care isn’t enough

  • You’re stepping down from residential or PHP

  • Eating feels overwhelming without support

  • You want accountability that still feels human

  • You’re medically stable but struggling emotionally or behaviorally

This Program Might NOT Be the Right For You If:

  • Medical monitoring or daily treatment is required

  • Are currently unsafe or medically unstable

  • Are unable to participate in group or supported meals

Ready to schedule a consult? We’d love to chat!

I want to schedule a consult!

Pricing Details

The Transitional Recovery Program is offered as a self-pay program to allow flexibility, individualized care, and a relational treatment approach. Program fees include therapy, nutrition support, and supported meals provided by a dedicated treatment team.

TRP includes:

  • 2 evenings per week (5 hours total)

  • Therapist-led group therapy

  • Dietitian-led nutrition support

  • Supported dinner twice weekly

  • Coordinated team care

    • $465/week

    • $1,860/month

    • $3,720/8 week total*

  • If the 8 weeks are paid in full at the start of the program, there is a $500 discount.

    $3,220 for 8 weeks if paid in full at the start of the program.

  • Unfortunately, insurance cannot be used for the Transitional Recovery Program. However, Superbills will be provided as requested to help with reimbursement.

  • A credit card will be placed on file during onboarding paper work and charged weekly.

Transitional Recovery Program Treatment Team

Jen Elliott, LCSW

Clinical Therapist

Hi! I’m thrilled you are considering being a part of the Transitional Recovery Program. Much of the program design is based on my work with clients navigating eating disorders, disordered eating, body image distress, and chronic overwhelm. I work with people who want to better understand their eating disorder rather than fight it—those feeling stuck in cycles of restriction, binging, rigidity, or shame. I aim to create a collaborative, nonjudgmental space where clients can build self-compassion, body trust, and flexibility. I LOVE bringing art, music, and movement to the healing process!

Hello! I’m so excited you are considering being part of the Transitional Recovery Program! My background in competitive fitness and bodybuilding exposed me to the mental and physical hazards of chronic dieting, restriction, and compulsive overexercising. I’m committed to helping people find true wellness through intuitive eating, positive body image, and joyful movement.

Registered Dietitian

Amber Riggins, RD

Next Steps…

If you are interested in learning more about the Transitional Recovery Program, we’d love to chat more! Reaching out to do a consult or ask a question does not mean you are automatically signing up. If you click any of the buttons to get more information, a pre-written email will pop up. All you need to do is select how you would like to connect (email, text, or phone - don’t forget to include your number). The email is sent directly to Jen Elliott, who will be in touch within 24 hours. All interested individuals get the opportunity to schedule a 15-minute consult to discuss and learn the next steps.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

I'm ready to talk more!

  • You don’t need to be “sick enough” to deserve more support. If you’re struggling to maintain recovery or feeling overwhelmed, this program may be a good fit.

  • The goal is nourishment and support—not perfection. Dinner support is collaborative and guided with compassion.

  • Yes. The program is intentionally scheduled in the evenings to support real-life integration.

  • All genders are welcome to participate in the Transitional Recovery Program!

  • No, you do not need to commit to all 8 weeks up front.