While Music Therapy is certainly fun, it’s also a powerful therapeutic modality that supports embodiment, expression, nervous system regulation, and identity, using music for non-musical goals. We sat down with CCN Board-Certified Music Therapist, Wren Buse, MT-BC, to talk all things Music Therapy. From what it actually is, common misconceptions, what sessions look like, and how it can support healing - especially body liberation - this is an episode you won’t want to miss. Plus, learn how you can be a part of Wren’s 12-Week Music Therapy and Body Image Support Group kicking off February 21!

This time of year is difficult for many reasons, one being the influx of body-based new year’s resolutions. One of my favorite ways I encourage people to shift away from the negative messages from the media/social media feeds this time of year is by listening to music that fights back with an empowering message. There are many songs that fit this need, and I’ve chosen 5 songs to get you started!

Music therapy is the clinical use of music-based activities to support therapeutic change. Learn more about this new offering from the Collaborative Counseling and Nutrition Team!