This time of year is difficult for many reasons, one being the influx of body-based new year’s resolutions. One of my favorite ways I encourage people to shift away from the negative messages from the media/social media feeds this time of year is by listening to music that fights back with an empowering message. There are many songs that fit this need, and I’ve chosen 5 songs to get you started!

Music therapy is the clinical use of music-based activities to support therapeutic change. Learn more about this new offering from the Collaborative Counseling and Nutrition Team!