Lauren Rieker, RDN
Owner, Registered Dietitian | she/her
Lauren attended Ball State University where she received her Bachelor’s in Dietetics and completed a clinical dietetic internship.
She began her career as a dietitian at the YMCA of Greater Indianapolis where she gained experience working with a diverse population. Lauren also has several years of experience working with various wellness companies and Indiana University Health Hospital.
Lauren initially created Renovate Your Plate to better reach her community by practicing Health At Every Size® and Intuitive Eating. From 2016-2021 she was the lead dietitian at Mindful Me Intensive Outpatient Program specializing in eating disorder treatment.
In 2021, Mindful Me and Renovate Your Plate merged and now are Collaborative Counseling and Nutrition. Lauren now manages the practice, offers an online program called Free to Nourish, and sees a limited number of clients 1:1.
In her free time, she is chasing her two young daughters around. She loves going to concerts and trying new restaurants with her husband and friends. Food is her passion and laughing is her hobby. Her happy place is Colorado where she plans a trip at least twice a year to see her sister.